Have you experienced a shortening of breath, lack of sleep, tight shoulders, or even a short fuse temperament when under stress? Maybe you’re experiencing that now. We hope this article can bring you some relief.
5 Steps to Relieve Your Stress
Laughter has been proven to decrease stress hormones. There is even an official name for the exercise of laughter called “Laughercise”.
Our bodies are amazing under pressure. We may not always feel that way, but it’s true. So much that you may not even be aware of how much stress your body is actually under until you do something that brings it relief.
The environment we find ourselves in day to day can really have an effect on the way we feel. Life can get crammed with many things we feel we need, need to keep, need to hold onto. Those feelings can often lead to our workplace, home, and probably even more so our cars being crammed with unnecessary things.
There are personality types out there that are super generous, always caring, would give you the shirt off their back, even if that meant they would lose everything thing they had. Unfortunately they also are the ones that often get left by themselves to deal with the hard times when they come. This maybe you, or someone you know. Are you the one that everyone goes to, to vent? Stress can really build up when that happens.
Last but not least. Dancing!! There is just something about dancing like no one is watching that is freeing. If you’re like most, you probably don’t like to admit that you may have shaken everything you got listening to Taylor Swifts - Shake it off song. It’s o.k. we won’t tell anyone.